Diet up until cruise on 8 June 2019
3 Months to go exactly until my cruise to the Fjords.
Weighed in at 19 stone 1 pound – wow!
For this week my plan is to:-
1. finish my Saxenda at 2.4 mg dose;
2. carry on with XBX Exercise Plan Chart 1 Level 1 and 2;
3. carry on doing Walk at Home Gentle 1 mile walk;
4. stick to my calorie allowance in My Fitness Pal but not eating my exercise calories.